Squats The twist: Lift one legStand with arms out in front of you. Extend your left leg in front of you and lower yourself into a squat. Pause, then slowly pushyourself up to standing. Check your knee doesn’t turn inward. Do three sets of 15 reps
knees bent, arms by your sides, and pull your knees towards your chest.Groin stretchSit with the soles of your feet together. Push down on the inside of your knees to feel a stretch.Glute stretchSit with one leg bent and crossed over your straight leg
How? Place your palms shoulder-width apart on the foam roller. Keep your elbows slightly flexed, your back straight, and your neck neutral. Stabilise the foam roller in this position and hold for 30 seconds.2. Press-up with leg liftWorks Your chest, triceps
and legs. ‘It’s what many people commonly refer to as posture, but it should be viewed as something more dynamic,’ explains Balk.Runners usually come to AT for two reasons: injury and performance improvement. I had both in mind when I first attended one
