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TRX for runners
By Annie Rice on 26/04/2013 17:00:00
The ultimate TRX workout to boost your running

Keep core rigid to avoid movement in the hips and legsHamstring CurlLie face-up, heels in foot cradles under anchor point, hips down, arms at sidesCurl heels to hipsSlowly return to start positionPress heels down throughout movementHamstring RunnerLie face

Make yourself a triathlete
By Ruth Emmett on 01/05/2013 15:00:00
Ready for something new? Here’s all you need to make the transition to tri – and reap the rewards of refreshed motivation, greater fitness and an injury-free runner’s body

aqua aerobics is on at your local pool.’ HIP ACTIONKick from the hips, not the knees, moving your whole legs alternately. The straighter your leg, the more powerful the kick.POSE OF LEAST RESISTANCEKeep your torso horizontal, ‘as flat as possible’, says

What a catch!
By Matthew Kadey on 01/05/2013 15:00:00
We’ve fallen hook, line and sinker for fast fish. Not just a quick snack for runners, tinned seafood can be more nutritious than fresh...

,’ says Dimmick. The best brands of lump or white crab meat will have a firm texture and a clean, light flavour – and no fishy scent. Jumbo lump crab meat comes from the large muscles that drive the crab’s swimming legs, giving it a meatier texture

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Kit (1)
Recipes (1)
Triathlon: Beginners (1)

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Annie Rice (1)
Matthew Kadey (1)
Ruth Emmett (1)

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