Q I visited a sports injuries clinic because of a sore knee and was told that one of my legs is slightly shorter than the other and that one of my knees does not turn inwards when my leg does. I’ve been given a heel raise for one shoe

in the back of the knee, which cause problems to varying degrees, but can lie dormant until something aggravates them.As you’ve suffered three injuries on the same leg and in quick succession, I honestly think that you should visit a chartered physiotherapist

Q Why is it that almost exactly 48 hours after a long training run, and particularly after completing a marathon, my leg muscles hurt most? If the race is on Sunday, then I always dread Tuesday because I cannot walk down the stairs without adopting

. Go as far as your ankle will let you. Release slowly, returning to the starting position. Do two sets of 20 on each leg.Plantar Stretch Sit down barefoot and cross your right leg so that your ankle rests on your left thigh. Hold your toes and bend

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) or neglected (understretched, understrengthened), they’ll complain. And the result could be one of the two most chronic, hard-to-heal injuries a runner can face – namely, plantar fasciitis or Achilles tendinitis. To avoid the dreaded ‘itises’ it helps to first

. (This may not need to be worn forever, as the body readjusts itself very well after 8-12 weeks.)However, whatever your problem, a long-term injury-management plan is essential to your rehabilitation. Identifying possible problem areas before they develop

– to 12 o’clock – with your right foot, lowering yourself into a lunge position. Return to the standing position. Keeping your supporting leg in the same position, lunge forward again, this time diagonally to 1 o’clock. Repeat the lunge to 2 o

would find it hard to credit anything other than our thighs. And for good reason. The muscles that make up our upper legs drive our running – whether we’re sprinting for 100 yards or battling our way through 26.2 miles. Run enough hills and you

to the floor. Lift the leg until it is parallel with the floor. From this position lift and lower the leg, ensuring that the knee remains straight, the foot locked up and the whole leg is turned in with the leg in line with your body. 2. Lift the leg until you