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Real-Life Successes: Time-Efficient Training
By Marguerite Lazell on 17/02/2006 11:52:24
What can you do when family life and work mean you can no longer keep running as your number-one priority? Pete Kennedy found the answer
, the more it seems to me that it's your cumulative running over your whole lifetime that makes a real difference. I may not run much, but I've been running on and off for my whole life."Expert ViewIf you have limited time to train, make every mile count
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Life After Birth
By Runner's World on 26/05/2004 15:11:51
Child benefit... three real-life stories of how giving birth can improve your running
lined up to take part in the Stratford-upon-Avon Race for Life. I remember mentally giving myself the excuse of not doing well even before the gun went. I’d just had a baby, so it didn’t matter if things didn’t go to plan. But they did. I came fourth out
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Real-Life Successes: Me? Speedwork???
By Stickless on 07/12/2005 10:03:37
Not so long ago, RW forum member Stickless thought that speedwork was something that happened to other runners. With help from her friends, she's now made it a permanent feature of her training
. But to say no would be ungrateful after all her encouragement. I watched as she explained the equipment, taking in nothing. As a life member of the baggy shorts and T-shirt brigade, I don't do heart-rate monitors. Explanations concluded and not understood
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Win Shoes For Life At The Chris Brasher 10K
By Runner's World on 25/05/2004 14:25:44
Run Richmond Park AND win shoes for life at the Chris Brasher Memorial 10K on June 20
with a friendly stranger.As Josie Jump says, "10K run then forum picnic and a good cause: couldn't be better :-)"Need more persuasion? One lucky random entrant will win a pair of running shoes every year for the rest of their life! Sounds like just
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Your 2006 Race For Life Training Guide
By Runner's World on 12/01/2006 11:25:22
Entries for the 2006 Race for Life women-only 5K series are open! We're here to help you every step of the way...
This year, an amazing 750,000 women will be walking, jogging or running in a women-only Race for Life 5K. They'll help to raise a whopping £46 million for Cancer Research UK across 240 events. Will you be one of them?We're here to help you every
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Real-Life Successes: How I Helped My Partner Run
By Runner's World on 07/11/2005 10:12:04
Lee Healy was nervous of asking his girlfriend to try running with him. It was one of the best experiences of his running career
decided to make some massive changes in her life," Lee says. "She kicked cigarettes. No patches, just cold turkey. She lost three stone, and came off the pills she'd been taking for years for migraines."It was only after Rachel had made these vast
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Real-Life Successes: How I Finally Broke 4 Hours
By Marguerite Lazell on 17/02/2006 12:25:26
How a schedule finally helped RW member Acer smash the four-hour marathon barrier
of real-life success stories that we are publishing on the website. If you have a story to share that could inspire others, why not read our guidelines for submission, and get in touch?
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Coming To Life
By Andy Blackford on 04/09/2003 16:02:35
Marathon preparation with a twist: quit your job, catch a cold and drop your running buddy into a pit of despair
Life, I have concluded, is more like a fartlek session than a marathon. It jogs along for years at a steady pace then it passes the second lamppost after the church and vroom! its head goes down and suddenly its thundering along at a five
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The Fats Of Life
By on 05/06/2002 20:20:44
Good fat, bad fat... here are the simple basics you need to know
UAN:255 Article type:-->The Department of Health recommends we consume no more than 30-35 per cent of our total calories from fat in food, but in reality we consume nearer 40 per cent. Both so-called invisible fats those hidden in foods and visible oils, spreads and meat fat...
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Real-Life Successes: How I Lost 4.5st
By Runner's World on 23/09/2005 22:57:34
34-year-old Andy Corrie shed 8in from his waist to get the job of his dreams - and ran a marathon in the process
imaginable in the circumstances: as a regional manager for a chain of petrol stations, he spent all day driving from forecourt to forecourt, in junk food heaven.Andy’s tale is the first of an occasional series of real-life success stories that we
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