greatly increased risk of stress fractures and acute fractures, and since decreased bone density is not easily reversed, it might last for the rest of your life. An additional concern is lack of ovulation. Because women can menstruate even when

is to stay away from like-minded people that haven't recovered. Don't feel guilty about this. Running requires you to be fit and healthy, and it will inspire you beyond belief. I am training for a marathon, and have not weighed myself during training – and I

that they would enjoy it.Occasionally, you might meet a someone who runs, not just for one or all of these reasons, but because they see it as a way of totally transforming his or her life. In The Beginning--Four years ago, Steve Lloyd - January's new member

connect better."To read the full article - including information on how your body reacts under stress, the key to a hassle-free commute and real-life testimonials - subscribe now. You'll even save 30 per cent on your annual subscription by doing so right

's easy to lose track of your water intake and if you're in a hot climate you'll be sweating even when you're doing nothing. Stay hydrated, and conserve your energy and glycogen stores by drinking fluids that contain electrolytes and natural sugars

and happy running life. Urban advises his runners to keep a constant eye on their health. He says, "The key thing is to really monitor your wellbeing on a daily basis - what is my level of concentration? Am I eating well? How is my state of mind?" By doing

my mileage and practised running above 14,000 feet, but still I'd limped home after aggravating an old Achilles injury. Today I was ready for a charmed third try. I was fit, healthy and confident of a top-10 finish. Maybe I'd even break three hours

and the generally accelerating pace of life, many of us feel that our fuel tanks easily run low.Thankfully, we runners do better than most. Experts say that our running gives us better health and more energy than people who don’t exercise. “If exercise could

BULIMIA NERVOSAPsychological signs:You feel emotional and depressed and suffer from mood swingsYou feel out of control of your lifeYou are scared that people will discover your behaviourPhysical signs:You suffer from sore throats and infections regularlyYour periods

Some people leap out of bed each morning with the kind of bright-eyed enthusiasm that makes those around them reach groggily for knives; others only seem to come to life after noon and three strong coffees. Still others prefer the nightlife, which