One of the great joys of triathlon is that it gives you the perfect excuse to travel all over the world to take part in races. But if you don't make plans and take precautions you can easily fall victim to sickness or injury and all your hard
Some people leap out of bed each morning with the kind of bright-eyed enthusiasm that makes those around them reach groggily for knives; others only seem to come to life after noon and three strong coffees. Still others prefer the nightlife, which
you stay healthy. A poor recovery strategy can lead to fatigue, chronic tiredness, muscle soreness, poor sleep and increased susceptibility to infections and injury. Recovery in the body involves a complex process of adaptation to the physical stress
in life (well, apart from a few other major ones!) is to get our knee caps facing forward. You’ve got an internally rotated femur – your thigh rolls in, and so does your kneecap. To get this pointing forward you point your foot out, which compensates
