Runner's World - February 2013 IssueStay lean for life, ace your first race, power up with pancakes, discover the easy steps to a new PB and run strong forever - all this and more in our February 2013 issue! Subscribe online now and you'll also
persuading Ollie Watts, the English owner of his Triathlon training camp, Kinetic PB, it was agreed that Lucky would remain at the camp as the official mascot.Things are looking up for the fortunate little pig who fits right into camp life. “Lucky is already
taken from our events listings:The Valentine 10KWhen: Sunday, 10 February 2013Where: Norwich, NorfolkWhy: "An excellent race with a challenging incline half way," says an RW reader. Featuring hills, plus tea and cake on the finish line, what
brought me a spot in ASICS Target 26.2 for the Paris Marathon. I'm not the fastest runner by any stretch of the imagination but I MAY be the most determined to succeed. I've only been running for 2 years but it feels like I've been running all my life
- not quite the Olympics, but definitely a highlight in my life so far!Running, and the injuries that came with it, led me into physiotherapy, and this career has allowed me to make running my professional focus for over 13 years.As a running physio I have
’re working on one leg, moving into headwinds and with low spirits and even lower energy. Definitely in the top ten worst days of my life. In fact, the only thing that kept me going was thinking that even this was a piece of cake compared to orphan kids living
how much better life is without a wonky wheel. I’m no longer willing to ignore the kinks and glitches that get in the way of my newfound flow.Get tips on how to try this at home and read up on how Emotional Freedom Therapy, Meditation and Rolfing can
the benefits you would get out of it more. In anything you do in life, if you understand it and the mechanics of it, naturally you’re going to want to do it. So it definitely helped.You said you have done a 10K. Where was that?It was in Blackpool, my hometown
’s life expectancy hovers under 50, citizens see any effort to keep yourself healthy as a positive contribution to society. They were actually thanking us just for the simple act of running. The 2013 Sierra Leone Marathon takes place on May 26. Visit
been 8.5K, that would have been perfect!Q) Looking back, how do you feel about the Olympics experience?A) It takes a while to get over. It had been a huge focus for so long; part of my life for so long. It was all I was thinking about, it takes while
