everything.It has all the features you’d expect from a training watch: it's GPS-enabled to measure pace, speed and distance, is water resistance to 50m, has a 8 hour battery life, a 15 hour workout memory, compatibility with online training software Training

. Bearing in mind it will be only 13 months after I weighed in at over 20 stone! In the future I am hoping to continue raising funds for Scope and trying to inspire people to lose weight and take control of their life. If I can do it following back surgery

and reliable satellite locking, accurate distance measurement, good battery life and uploadability to the Garmin Connect site. It’s also super lightweight, compact and offers features you don’t normally get at this price point, such as a virtual pacer and auto

. Serve the salmon cakes with the avocado sauce.CAN DO TunaTuna has hit the headlines in recent times due to questions over its sustainability and the impact of industrial fishing on other marine life. In general, the most sustainable tuna is pole

-fat milk all fall into this category. Trans-fats are created when hydrogen is added to vegetable oil, to make it more solid and less likely to turn rancid. The process is used to give products a longer shelf life, but it may shorten yours: trans-fats raise