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	Kicking The Habits By Anita Bean on 16/03/2006 11:29:27 An unbalanced diet could be undoing all the good work you put into your training. Here's how to overcome your nutritional foibles metabolism. One group of healthy fats, the omega-3 fatty acids, is especially good for runners, enhancing oxygen delivery to working muscles, boosting endurance and preventing ligament, joint and tendon strains.Change your waysFocus on healthy fats

	Six Secrets Of Successful Runners By Matt Barbour on 23/10/2009 14:10:39 What really improves running performance? We asked the top elites and their trainers how you can get the most out of your quality workouts a slow, gradual warm-up," says Holt. And even when you're not racing, don't think you can dive straight in to a run – you're just as likely to tear cold muscles and ligaments in weekly speed or tempo sessions, so factor in a 10-minute warm-up then

	Ask The Experts: Injury Prevention with Sarah Connors By on 23/03/2011 11:49:20 Catch the highlights from Friday's lunchtime debate, when ASICS PRO Team member and ASICS Super Six physio Ruth McKean, answered your injury questions live in the forums doubt it’s an IT band issue and think it could be a lateral collateral ligament issue, as that’s the location of the pain.Post race, I do the whole RICE shebang and in a few days it is okay. Thanks for the bridging tips, I'll add them to my daily

	Nothing But The Best By Mark Will-Weber on 10/05/2002 19:41:57 Presenting the 50 greatest training tips of all time - for beginners, veterans, racers, marathoners and everyone in between cause more harm than good."RUNNER'S WORLD staff8. Stay 'liquid'"Hydrate hydrate hydrate in cold weather and warm. I use up water to sweat, to lubricate joints, tendons and ligaments, and to carry blood efficiently to major organs. I work all day

	Long May You Run By Dave Kuehls on 01/06/2002 16:15:51 Which single session can set you on the path to greater endurance, muscle strength and cardiovascular fitness - and faster times? The weekly long run. Here's everything you need to know about it :Strengthen the heart.Open capillaries, speeding energy to working muscles and flushing away waste products from tired ones. Long runs build a better plumbing system, says Galloway.Strengthen leg muscles and ligaments.Recruit fast-twitch muscle fibres to help

	My 2005 London Marathon By Runner's World on 19/04/2005 23:04:38 How was it for you? - Quotes and pictures from London 05 after the race - I have considerable damage to my lateral ligament, so a time of 3:51 is not too bad considering.I’ll be back for more marathons and another attack on 3:30. The only positive is that it was my best London performance out of three

	My 2005 London Marathon By Runner's World on 24/04/2005 18:05:30 How was it for you? - Quotes and pictures from London 05 to get a foot flat on the floor beforehand! All in all, a completely amazing, painful, emotional day! Englandergirl, 5:03 I had a great second marathon – despite worrying that I wouldn’t be able to complete it. I tore some ankle ligaments six weeks before

	Shirt Tales By Rob Spedding on 07/11/2005 08:04:36 Sweaty and stale, worn and threadbare, or ironed and framed: race T-shirts of all shapes and sizes tell the stories of our running lives to running in my Guide Dogs vest… and four weeks before the race I badly injured my ankle ligaments. Despite lots of expensive physiotherapy, I soon realised I simply couldn't take part. I was massively disappointed, but know I made the right decision

	Lucozade Sport Super Six: Richard (sub-3:15) By on 17/12/2009 17:20:22 Follow the progress of Richard (aka Matchstick Man) live in the forums as he prepares to run a sub-3:15 marathon under the guidance of mentor Liz Yelling up the roads all the time! Being able to run slowly enables active recovery, reduces your chance of injury and helps build strength and stamina in the muscles, tendons and ligaments. Slow running days are also allowing Richard to build his mileage

Authors

Patrick Milroy (12)
Runner's World (7)
Rob Watts (4)
Liz Applegate (3)
Martin Haines (3)
Alice Palmer (2)
Alison Hamlett and Andy Richardson (2)
Anita Bean (2)
Edward Gibbes (2)