training load, but introduce a session or two of faster tempo runs, hill work and longer intervals. Keep your overall weekly mileage about the same – just bump up the intensity. These faster sessions will strengthen your muscles and ligaments, preparing

hadn't run a marathon since just after I started.G: My first marathon was meant to be in 2001, but knee problems meant I had to put it off for a year. Then the next year I tore my ankle ligament and my doctor told me not to run. So my first marathon

. Otherwise, no matter what size you are, you need to arm yourself against the irreversible effects of gravity as you run. Why? Because once the ligaments around the breasts stretch, there's nothing you can do to shorten them again. Normal bras reduce breast