triglyceride (fat) levels and heart attack and stroke risk, they also help keep joints supple. Omega-3s improve oxygen delivery to cells during exercise, help prevent and heal joint, tendon and ligament strains and also help reduce inflammation caused by over
metabolism. One group of healthy fats, the omega-3 fatty acids, is especially good for runners, enhancing oxygen delivery to working muscles, boosting endurance and preventing ligament, joint and tendon strains.Change your waysFocus on healthy fats
