recruitment. In this pose it's important that the leg is locked using muscle strength, and not hyper-extended using flexibility.To lock out your leg, a strong set of quads, hams and glutes are key - these muscles protect the ligaments that surround the knee
parts of the body - the nerves, the muscles, the veins, the ligaments, the internal organs - to their maximum without causing injury. The heated room obviously makes you sweat heavily, which helps to flush away toxins and impurities and improve
