Q After suffering from some internal bleeding, I underwent a series of medical tests. These showed that all my baseline bio-readings were normal, but that my liver is larger than average, which my doctors suggest could be the cause of the bleeding

Vitamin Function(s) Food Sources Claim(s) of Supplements The ScienceA Promotes healthy skin; essential for normal colour vision Vegetables and fruit; butter and margarine; liver and meat; eggs; whole milk and cheese; oily

or wholemeal pasta) beforehand, as these help keep your blood-sugar levels more stable.During the night itselfThe liver can only handle about one drink an hour. Any more than this and a toxic backlog of alcohol builds up in the blood, circulating the excess

and there’s no need to get any in food. Problems arise when the liver produces more than the body requires. Cholesterol is transported around the body attached to carriers called lipoproteins. Low density lipoproteins (LDL) carry most of the cholesterol

. The water-soluble vitamins (the B vitamins and vitamin C) are not stored in the body and should be replaced regularly, but we can hang on to fat-soluble vitamins (A, D, E and K). They are stored in the liver and fatty tissues and can reach toxic levels

, or running on uneven surfaces. Cure Walk it out. Avoid relapses by doing stretching and strengthening exercises. HITTING THE WALL Ouch You're out of energy. Science You've depleted your liver's supply of glycogen, and it can't maintain blood glucose

is to top up your liver glycogen stores at breakfast, as liver glycogen is depleted overnight.Eat Two Hours Before Racing Eating a carbohydrate-rich pre-event meal means that you will start exercise fully fuelled. Avoid Fry-Ups Dodge anything high in fat

for maintaining the body’s internal environment. The liver and the skin are two of the primary organs, but the stomach is also often affected, which can cause that knotted empty feeling that leaves you temporarily unable to eat or drink.Some people also experience

Tahini paste, made from crushed sesame seeds, gives this summery meal a nutty tang. A good source of calcium, it is also rich in B vitamins and in the amino acid methionine, essential for helping the liver process toxins and fats. Watercress rounds

the development of colon cancer, improve cognitive function, reduce the risk of liver damage in people at high risk for liver disease, and reduce the risk of Parkinson's disease." Quite an endorsement.Then last year a new study was published that struck fear