fitting reward for your hard work after the race. All in all, it's a very emotionally-charged, monster of an event.Sign up to the reminder service for the 2012 Bupa Great North Run here.
James Barnard is Multimedia Designer at Runner's World, and blogs about running as Sir Jogalot (www.sirjogalot.com). He paced the 11-minute mile group at this year's Virgin London Marathon - the following is an excerpt from his blog.Two words sum up
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