-Changers: Run Dem CrewRun Dem Crew is expanding running’s reach, changing lives and building communities. Just don’t call it a running club…After 20 years in the music business, discovering running was an epiphany for Londoner Charlie Dark. Finding existing

have always believed lager and grease to be two of the major food groups.Find out more about Steve here and follow his marathon journey at Steve loves bacon in the RW forum.PB Hunter - AlexTarget: Sub 3 hours.Marathon PB: 3.06.10 (London 2008).My

Hard Training Q&AsTRAINING GENERAL• Do I need to take an "easy week" when my average mileage isn’t that high? • Should you try and break through ‘the wall’ in training? • Is it just the cold weather, or am I getting fitter? • How do I overcome

coach Steve Smythe) can be downloaded in one file to your Garmin Forerunner 205, 305, 405, 405CX, 410, 610 and 310XT/ 910XT. We have versions specifically targeting the Virgin London Marathon (April 21, 2013), and versions you can customise to target a

believe I can do a marathon the way I want to. When that will be I just don't know - perhaps I’ll save myself for a 40th birthday marathon in 2012… Paul says: The thing that really struck me when I first meet Lucy was her determination. I never ever