2011 HAS BEEN A MASSIVE YEAR FOR HELEN JENKINS.For the second time she has won the ITU Triathlon World Championships and has been
Q. One of my goals for 2012 is to get my Olympic-tri 10K run time under 40 minutes. What should I be doing over the winter?A. A strong run can make a huge difference to your race and the off-season is a great time to work on your skills and strength
