Q. One of my goals for 2012 is to get my Olympic-tri 10K run time under 40 minutes. What should I be doing over the winter?A. A strong run can make a huge difference to your race and the off-season is a great time to work on your skills and strength

short 1.5-mile time trial. I had a cobbled climb, a tricky descent and some flat sections in it as well, so it was pretty hectic. Then I had four stages all between 100-120 miles in length. There were a few hills, all sorts of weather conditions

. Excellent opportunity for a quick time if you can get a decent start." BezzaReader Reviews7. Bupa London 10,000Where? London When? MayThe BUPA London 10,000 is the kind of race that'll make you feel like a star. Organised by the team behind the London

has completed 15 marathons (with a PB of 3:22) and the Himalayan 100 Mile Race among numerous other races.In addition to her first class degree in Sport and Exercise Science, Sam is a level 2 UKA running coach and a tutor for England Athletics

:Wed: 11.50, 14.30, 15.55, 17.55Thurs: 11.40, 14.00, 15.30, 17.30Fri: 11.20, 14.05, 15.55, 17.35Sat: 10.20, 12.40, 15.00 Powered by TimexProud sponsor

, October 913. BUPA Great North RunSouth Shields, September 1814. Bedford Harriers Half-MarathonBedfordshire, December15. Brooks Paddock Wood Half-MarathonKent, March 27Find out more.16. Sheffield Half-MarathonYorkshire, May 8Enter online now.17. Hastings

-Changers: Run Dem CrewRun Dem Crew is expanding running’s reach, changing lives and building communities. Just don’t call it a running club…After 20 years in the music business, discovering running was an epiphany for Londoner Charlie Dark. Finding existing

was crowned Commonwealth champion that would be amazing for me.Were you disappointed with your performance in the Aviva London Grand Prix last month? [Turner finished eighth in 13:54]My heat was good and I made the final, but I linked arms with a guy next

was an achievement beyond expectations.Q. Your fastest 100m in five years took place in Delhi [10:15]. Now you are fully recovered from injury, how much more can we expect your times to tumble?A. To be running my fastest time in five years in October is very

Dabrowski (3:27:16) and Andy Murray (3:28:05), the sub-8:00s, Neil Tillott (3:55:52) and Jeremy Clapham (3:55:18) the nines and Steven Seaton (4:20:39) and Jane Newman (4:23:12), the 10s. Rob Spedding and Ross Preston brought home the 11-minute milers bang