that?PB's10 - 1sub-80 mins10K - 48mins5K - 22 minsSee my RW profileMy handy links • Mike's Amazing Cakes• RW's Q+As page --About meI was pretty useless at sports at school. I was brought up in South-west London where everything was Rugby and I was (and
recently come back to the sport after a six-month break, inspired by a work colleague who's already started training for next year’s Flora London Marathon. And he’s certainly set his ambitions high, having also signed up for the FLM next April, as well as a
the race has evolved into a perfect mixture of challenging yet rewarding half-marathon and 10K courses, electric atmosphere and strong PB-breaking potential. Glasgow also boasts 1.5K and 3K kids races that are the perfect way to introduce youngsters
coughs, injuries, stomach pains) means no training.Unfortunately, this is all completely my fault. After a stag weekend in Valencia, my immune system was considerably weakened. This, followed by a flight back to London in a pressurised cabin
/swim partner or coach. Dewi WinkleWith four Ironmen, three London-to-Paris cycle rides and a selection of marathons under his belt, Dewi Winkle is a top motivational trainer, a qualified triathlon coach, Watt Bike instructor and Run In England leader, and also
properly and prevent you developing incorrect technique.Dewi WinkleWith four Ironmen, three London-to-Paris cycle rides and a selection of marathons under his belt, Dewi Winkle is a top motivational trainer, a qualified triathlon coach, Watt Bike instructor
dynamics often helps keep you motivated, while making training varied and enjoyable. Dewi Winkle With four Ironmen, three London-to-Paris cycle rides and a selection of marathons under his belt, Dewi Winkle is a top motivational trainer, a qualified
and during the race. This physical and mental rehearsal can reveal a problem that you can correct, and will make the race itself seem less daunting. If you're aiming for the Flora London Marathon try to run one of the big spring half-marathons as preparation
to be an occurring theme here. I have the London Marathon on the 21st April and completed a 20-mile on 24th March. After about 7miles and a rather large hill, my left knee started to ache and there was a dull pain under my kneecap. I continued to complete the run
get warmed up first with an easier pace, and pick up confidence as they start to overtake runners after a few miles. This may be the only choice if you are in a mass-participation event such as the London Marathon.7. Accelerate lateYoure feeling good
