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Double Your Endurance
By Amby Burfoot on 10/05/2005 16:02:25
Introducing the wonders of the running world - seven simple plans to double your endurance

calls the ‘London bug’. He wanted to achieve a ‘good for your age’ time for the Flora London Marathon, and was willing to train harder to get there.The core of his programme was Yasso 800s. Since Underwood needed to run a 3:30 to guarantee a place, he

Enduring Questions: Marathon Drinking - How Much?
By Amby Burfoot on 07/02/2006 16:10:10
You used to worry about not being hydrated enough. But recent studies say that too much could be far worse. What's the truth?

, sloshy feeling in your stomach.Sports drinks are better than water, but they won’t stop hyponatremia. Don’t glug fluids immediately after the marathon. This is when, according to a 2003 Flora London Marathon report, the risk of hyponatremia can be high

Double Your Endurance
By Amby Burfoot on 10/05/2005 16:11:47
A preview for non-subscribers: seven simple plans to double your endurance

stories.Doug Underwood is a self-confessed Yasso fan. A runner for just three years, Underwood completed his first two marathons in 3:55 and 3:53, and then was bitten by what he calls the ‘London bug’. He wanted to achieve a ‘good for your age’ time

Marathon Training: Smooth and Easy
By Amby Burfoot on 16/01/2004 09:53:14
10 classic marathon Q&As, from training injury-free to overcoming dreaded boredom

the final miles of a marathon, you should be able to run faster.This extract is from The Runner's World Complete Book of Running by RW USA Editor Amby Burfoot.

Boston: So close, yet so far
By Amby Burfoot on 16/04/2013 15:00:41
"We must run again" says Amby Burfoot from the US edition of Runner's World

not become great by following a path of timidity and cowardice. And we can only hope that, when pummeled, as the Boston Marathon was today, they will rise again, stronger than ever.****Amby Burfoot is a contributor to the US edition of Runner's World. You can

Beginning Running: The First Of Many Miles
By Amby Burfoot on 16/01/2004 14:41:28
RW USA Editor Amby Burfoot with a friendly overview of how to get started and what to expect as a new runner

This extract is from The Runner's World Complete Book of Running by RW USA Editor Amby Burfoot. You can now preview it, free, for two weeks without risk or obligation. All running programmes for beginners are the same: they move you from walking

Enduring Questions: Armstrong vs The Marathon
By Amby Burfoot on 03/07/2006 14:23:22
In the Tour de France, Lance Armstrong would devour riders over 2,000-plus miles. Could he do the same over 26.2?

knowing when he will be called upon for a maximum effort," he says. "Days that are supposed to be easy can turn difficult." It's enough to make you feel thankful for even-paced marathons. Not that Lucia thinks it's easier to win the London Marathon. "It

Enduring Questions: Can Hills Make You Faster?
By Amby Burfoot on 07/07/2005 10:23:42
Some runners avoid hills because they can cause injuries and they're, well, hard. Time to reconsider

ourselves up to the top of north London's Primrose Hill once a week is hard work, and it draws bewildered looks from the fashionable set who parade in the park on summer's days, but we have little doubt that these sessions make us faster.We are not alone

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