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The Six Best Fat-Burning Foods
By Ruth Emmett on 27/06/2011 10:56:20
Marathoner and Michelin-starred chef Tom Aikens picks his top fat-burning foods

At 26 years old, Tom Aikens was the youngest chef ever to earn a Michelin star. But for this veteran of the Virgin London Marathon and the Marathon des Sables, it's not enough for food to merely taste spectacular - it should boost your fitness, too

Recipes For Success (Preview)
By Kerry McCarthy on 01/04/2008 11:24:15
Marathon-running chefs dish up the perfect meals for distance dining (non-subscriber preview)

There is no one more qualified to create meals for marathon runners than a chef who runs. So we recruited three famous chefs who have run the Flora London Marathon: Gordon Ramsey, Brian Turner and Michel Roux Jr, to develop recipes for meals leading

Recipes For Success
By Kerry McCarthy on 01/04/2008 10:33:53
Marathon-running chefs dish up the perfect meals for distance dining

There is no one more qualified to create meals for marathon runners than a chef who runs. So we recruited three famous chefs who have run the Flora London Marathon: Gordon Ramsey, Brian Turner and Michel Roux Jr, to develop recipes for meals

Promotion: Fuel VLM with Lucozade Sport
By on 10/04/2013 17:48:42

Running a marathon, whether for the first time or as an experienced athlete, is a huge challenge and getting a suitable nutrition and fuelling strategy is often the one subject that troubles runners the most.Ensuring your body is stocked up

Enduring Questions: Marathon Drinking - How Much?
By Amby Burfoot on 07/02/2006 16:10:10
You used to worry about not being hydrated enough. But recent studies say that too much could be far worse. What's the truth?

, sloshy feeling in your stomach.Sports drinks are better than water, but they won’t stop hyponatremia. Don’t glug fluids immediately after the marathon. This is when, according to a 2003 Flora London Marathon report, the risk of hyponatremia can be high

Marathon Nutrition Q+A: Nick Morgan
By Nick Morgan on 20/02/2009 17:39:10
Discover the answers to some of your frequently-asked fuel and hydration questions with these highlights from our live forum debate with Lucozade Sport's Lead Sport Scientist Nick Morgan

Q. I ran the Flora London Marathon last year and took gels every 45 minutes along with water and sports drinks when they were available. Is 45 minutes about right, or too frequent or infrequent? My feeling from last year was almost that I

Taper & Race-day Nutrition Q+A: Nick Morgan
By Nick Morgan on 06/04/2009 12:19:01
More expert answers to your marathon nutrition questions from Lucozade Sport's Lead Sport Scientist Nick Morgan

. Depending how fast you run, this will become significantly depleted after about 90 minutes of running - certainly well before you reach Mile 26. Our analysis of last year's Flora London Marathon finishers showed that the vast majority reduced their pace

Ask The Experts: Carbo-Loading and Race-Day Nutrition with Nick Morgan
By on 06/04/2010 09:23:15
Catch the highlights from last week's debate, when Lucozade Sport's Lead Sport Scientist, Nick Morgan, answered your nutrition questions live in the forums

the 24 hours before your race. You could start earlier but it's not essential (assuming you aren't starving the body either). The importance of getting it right is crucial though. We studied 257 runners who took part in last year's London Marathon - those

Ask The Experts: Marathon Nutrition with ASICS PRO Team expert Ruth McKean
By on 14/02/2011 13:27:05
Catch the highlights from Friday's lunchtime debate, when ASICS PRO Team member and ASICS Super Six dietician Ruth McKean, answered your nutrition questions live in the forums.

calorie laden. I guess the short answer is that unless you are able to drink sensible amounts, this is not going to be good preparation for London.Q. I have a question about hydration. The two marathons I have completed have both resulted in me producing

Marathon nutrition Q&A with Ruth McKean
By on 04/03/2013 15:07:48
Catch up with the highlights of our recent marathon nutrition Q&A with nutritionist Ruth McKean.

ASICS Pro Team Nutritionist Ruth McKean joined us recently for a Q&A webchat about nutrition strategies in the lead up to a marathon. Catch up with the highlights.Ruth is a member of the British Dietetic Association and Health Professional Council

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Nutrition (12)

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Nick Morgan (3)
Kerry McCarthy (2)
Amby Burfoot (1)
David Morton (1)
Ruth Emmett (1)

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