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Gear pick: Incredisocks
By Annie Rice on 07/05/2013 17:45:12

to remain dry. I’ve run in them several times, including for London Marathon, and survived with just the usual wear and tear to my feet. The socks provide a snug fit without being restrictive or causing any chaffing, plus the ankle height of the sock also

The lowdown on sports massage
By on 26/04/2013 12:35:12
Osteopath and sports massage therapist Bhavesh Joshi explains the role of sports massage in a running training programme

helpful regular addition to a training propgramme, particularly if you're training for an endurance event, such as a half or full marathon.Injury treatmentSports massage can also be used to treat specific soft tissue injuries and a wide variety

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