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Top 20 Race Day Tips
By Ralph Hydes on 09/05/2011 15:34:58
wetsuit quickly. 12. When you're taking off your wetsuit, put your helmet on and use your feet to pull off the last part of your wetsuit. 13. Once you have removed your wetsuit, place it out of the way. At the London Triathlon you have to remove your
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The appeal of long-distance triathlon
By Julie-Anne Ryan on 09/06/2011 15:29:23
We investigate why more and more triathletes are going long for their first race
Once upon a time long-distance triathlon was seen as something of a grail, holy or unholy, depending on how you felt about a 140-mile race. It was the preserve of the experienced, the specialists and, maybe, the slightly unhinged. Not any more
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TW interviews: Helen Jenkins
By on 07/02/2013 17:27:15
Q) What tips would you offer to runners wanting to move into triathlons?A) It’s good to link up with a triathlon club if you’re starting from nowhere, then you’ve got a few swim and bike sessions to go to and you'll get used to training with people
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TW Relay Team: Dominique's Bike Blog #5
By on 21/07/2011 17:01:32
Even thunder, lightning and rain won't stop an over-distance training session...
.Why such an appetite surge? Well, today I decided to do a spot of 'over-distance' training and it appears I don't do things by halves. Currently every muscle in my body is crying out after a 26-mile journey through South London on a typically wet summer's day
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TW Relay Team: Dominique's Bike Blog #4
By Dominique Brady on 11/07/2011 09:00:26
My cycling enthusiasm reaches a new peak with the arrival of a special delivery...
but wonder how long it will take me to get used to padded cycling shorts or how my hard work on the The Third Space's trusty Wattbike will translate to my racing machine. Then, there's my fear of cycling on London's busy roads...I've managed to solve
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TW Relay Team: James's Run Blog #3
By James Barnard on 28/06/2011 15:21:42
Confidence is low this week as 'man flu' scuppers James's training.
coughs, injuries, stomach pains) means no training.Unfortunately, this is all completely my fault. After a stag weekend in Valencia, my immune system was considerably weakened. This, followed by a flight back to London in a pressurised cabin
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Q+A: How many swimming strokes should I take per minute?
By on 15/02/2012 10:00:00
/swim partner or coach. Dewi WinkleWith four Ironmen, three London-to-Paris cycle rides and a selection of marathons under his belt, Dewi Winkle is a top motivational trainer, a qualified triathlon coach, Watt Bike instructor and Run In England leader, and also
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Q+A: How can I improve the pull phase of my stroke?
By on 07/11/2011 12:31:54
properly and prevent you developing incorrect technique.Dewi WinkleWith four Ironmen, three London-to-Paris cycle rides and a selection of marathons under his belt, Dewi Winkle is a top motivational trainer, a qualified triathlon coach, Watt Bike instructor
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30 Beginners' Kit Must-Haves
By Simon Griffiths on 04/05/2010 13:28:40
When it comes to gear, triathletes are spoilt for choice, and sometimes bewildered by it. But there are certain items you cannot do without
pool-based sprint triathlon doesn't have the same needs as an experienced Ironman athlete.In The SwimYou could, in theory, swim in trunks or a swimming costume, and nothing else. However, this has little to recommend it except bragging rights if you
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TW Interviews: Hollie Avil
By Alison Hamlett on 27/04/2012 10:00:00
with my coach Michelle Dillon and her squad of triathletes since the start of January. We’ve all come to Sydney for the first race in the ITU World triathlon Series. Unfortunately I couldn’t race because I’m recovering from a couple of stress fractures
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