All | Articles | Forum | Products | Events | Members
Keywords:
Sort by:

101 to 110 of 1,256 results
 
Beating The Training Blues
By Doug Rennie on 30/07/2002 12:09:01
Four surefire tips to escape your training rut

– that is, if you do one long run and one set of intervals or hills.If you want to stick with your diary, record how you felt instead of how much you did. Running, ideally, is something you do with your head as well as with your legs. None of this should

Bodyworks: Posterior Compartment Syndrome
By Patrick Milroy on 05/06/2000 15:52:57
How to recognise it, how to overcome it

UAN: 227 Article type:++add tibial periostitis link++--SymptomsYou will have developed an increasing ache deep in the calf, probably after a long run, as the muscle within the sheath is restricted from the natural expansion that exercise produces

Q+A: Why should I bother with energy drinks?
By Joe Beer on 09/09/2002 09:45:06
Our experts answer real-life questions

drink containing electrolytes (body salts). High-intensity training and long, slow runs can even be improved by using a carbohydrate-based energy drink during and after the session. Aim for 400-700ml of energy drink per hour of exercise. Drink 400ml

60-Second Guide: Ultra Running
By Alice Palmer on 09/07/2009 14:44:38
A short and snappy guide packed with everything you need to know to go long

endurance rather than speed training – so swap time on the track for long runs and hikes on similar terrain to your race.You'll be running longer, so your body will need more time to recover. Without enough rest days, those crucial long runs will tire you

Q+A: My second marathon: overweight and slow
By Bruce Tulloh on 09/09/2000 10:02:10
Our experts answer real-life questions

session to improve your running pace. From March until the end of May, work on speed and take part in races of three to six miles (5K-10K). Start your marathon training at the beginning of June, at a time when you have long evenings and can put in one long

RW's Ultimate Marathon Schedule: Get You Round
By on 07/05/2000 19:03:13
The best 16-week marathon schedule you'll find anywhere

, walk 1Wed 70 mins: run 3 mins, walk 2Thu RestFri 65 mins: run 3 mins, walk 1Sat RestSun 3hrs: run 4 mins, walk 1Pep TalkThis is the time to start making mistakes in your longer runs. You want to make all of your mistakes before marathon day. The long

Lucozade Sport Super Six: Dan (3:45)
By Runner's World on 19/12/2008 03:00:54
Follow the progress of Dan, our 3:45 hopeful, as he receives expert advice from mentor Nick Anderson

not to run was a tough decision, but the problems I had in March with my long runs (that is, running out of energy and finding the runs five times harder than ever before) meant I took too much time off overall. I haven’t yet got to the bottom of the causes

Train Your Brain (Preview)
By Martha Schindler on 13/07/2005 15:33:10
Improve your running with these four mental strategies (Non-subscriber preview)

should have already made the decision to run the next day, especially if it’s an early-morning run. If it helps, line up a training partner and agree to call each other in the morning.Scenario 2You're running your weekly long run and not enjoying it. Up

The Simpler Sub-60 10-mile plan
By Runner's World on 06/05/2000 13:26:44
A repeatable 2-week build-up to a sub-60 10-mile race

Increase your weekly long run to around 10MIntroduce one fartlek session a week – run fast bursts of 150-400m, and jog for as long as you like inbetweenIntroduce one hill session a week to build up your muscle strength, eg 8 x 35 secs or 4 x 90 secs. This can

Q+A: How should I carry water bottles?
By Dr Sharon Dixon on 18/08/2005 15:39:31
Our experts answer real-life questions

Q I do my long runs and races with a water bottle that fits around my hand. Is it true that long-term use of these can affect gait and cause injury?A You are right to be cautious about the use of a water bottle that fits around the hand. There

Categories

General (224)
Event Editorial (170)
Racing (140)
Kit (69)
Beating Injury (60)
Motivation (60)
Nutrition (59)
Beginners (53)
Event News (52)
Staying Healthy (44)

Authors

Runner's World (235)
Jane Hoskyn (40)
Alice Palmer (37)
Alison Hamlett (25)
Amby Burfoot (25)
Catherine Lee (24)
Rob Spedding (21)
Bruce Tulloh (19)
Kerry McCarthy (18)

Date Range

Last 2 weeks (3)
Last month (8)
Last 3 months (18)
Last 6 months (25)
Last 12 months (20)
More than 12 months (1182)


Related Searches

marathon goal kit forum beginner misc nutrition recovery quotes triathlon racing wisdom marathon schedule injury general marathon misc nutrition running triathlon training speedwork women marathon general nutrition general london marathon forumites weight nutrition pre-run travel all health general training misc motivation

Search took: 0.031 secs

RW competitions

RW on Twitter

RW Poll

How long does a pair of trainers usually last you?