Lucozade Sport£10.80 for 12 bottles Carbs per 500ml: 32g“Contains all the major nutrients you need,” says coach Chris Husbands. “Better for longer events – half-marathon and above. Raspberry is actually nicer than standard orange.”Contact: lucozadeshop.comDrinks | Gels | Bars | S...
GETTY IMAGES Q. I’ve recently started marathon training but am finding the long runs both daunting and boring. I do most of my training on my own - how can I stay motivated
minutes) to each of your daily runs for three weeks; then back off for a recovery week. After your recovery week, continue to add miles (or time) in the same fashion. Go long A weekly long run burns more calories two ways. First, there's the 100kcal
have time to watch TV, you have time to stretch.Long, slow runsThe winter months provide a great opportunity to develop your aerobic base fitness. Adding long, slow distance training to your programme helps build your base fitness. If you run too hard
is: Your speed form training pace is: Your long run training pace is: Your Yasso 800s training pace is: The ingredients EasyrunsTop coaches and exercise physiologists believe
Tempo workouts, speedwork, long runs, not to mention work, family and life in general... how can a runner fit it all in? One time-efficient solution: combo workouts, which blend elements of quality runs to make the most of every minute you have
minutes per mile slower than your usual pace on a long run, you will find that you can keep going longer and farther without feeling as tired. A long, slow run will yield almost the same endurance benefits as a long, fast one. And youll burn almost
It's stretch time with ASICS PRO Team physiotherapist Sarah Connors before the scheduled Sunday long run.
strong mentally." So stop panic-training and take the smart detours around your obstacles.Roadblock: You missed a long runIf you can't get in one – or even a few – of your final long runs, don't panic. "Look back at all the training you have done. Long
), 10-minute recovery easy cycleFriday Swim session HSaturday Run session DSunday Bike session EWeek 5Monday Swim session A; Run session: 20-minute recovery jog with D&S and long stretchTuesday Brick session: Bike session A followed by 10-minute run
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Limited. | © Runner's World 2002-2013 |