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New Balance RC-1001 £69.99
By Runner's World on 16/06/2000 15:13:25
runners, or lighter runners who are running long enough distances for their heels to touch the ground significantly.
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My 2004 London Marathon
By Skidder on 26/04/2004 10:43:34
How was it for you? - Quotes and pictures from London 04
bottles of beer, 3 chickens and Elvis.Goal - To finish (which I managed in 4:06:34)Key to success - Long Sunday morning runs organised by my running club, Worcester Joggers. Respect to Stuart and Alan. I wouldn't have done it without their help
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Five Ways to Boost your Running Economy
By Garth Fox on 02/08/2011 15:48:26
Get the best out of your body by boosting your running economy
VO2 max - the measure of how much oxygen your body can get to your muscles - has tended to grab all the headlines when it comes to evaluating endurance running performance. After all, it's relatively straightforward to measure, gives quantifiable
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No More Excuses
By Andy Richardson on 11/09/2002 19:03:48
No ifs, no buts - make your training a cop-out-free zone!
your session in. And morning running has the added benefit of raising your metabolism so you will burn more fat all day long. Exercise at 8am and your metabolism will be elevated till nine or 10pm, says Marshall. But if you train at 6pm, you only
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CrossFit Endurance: Train Less, Run Faster
By Selene Yeager on 15/02/2012 09:45:00
Can you run faster and harder by training less? Discover the intense new training regime which promises radical results
We often tell you that the long run is the cornerstone of marathon training, and with good reason. The physiological and psychological benefits are well established when it comes to prepping for the distance. However, the long run does trip up many
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RW's 60-Second Guides: Marathon Running
By Runner's World on 08/12/2005 17:24:12
A handle on training for the big one, for the time-pressed
progress, and if necessary adjust your target time.Your training schedule should involve a healthy mixture of fast and slow running, one pillar of which is the weekly long run, which you should aim to do comfortably at 45-60 seconds per mile slower than
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Beyond the Track: Four Tricks to Run Fast
By Adam Bean on 01/09/2011 11:43:16
Get all the physical benefits of running fast – without ever having to set foot on a track
races. The impact can take its toll, "but that's what you want - up to a point - as this makes you stronger", says running coach Andrew Kastor. The workout: Do 800m reps at goal 5K pace. Take 400m jog recoveries, which are "long enough to clear lactic
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Suits You - Tailor Your Training
By Jason R. Karp on 03/06/2010 11:50:50
Maximise your running potential with a bespoke plan that plays to your strengths
of the Exercise Physiology Lab at the University of Evry-Val d'Essonne in France. To increase speed, run 8 x 400m fast with a 2-minute recovery jog, or 5 x 400m very fast with a 3-minute recovery jog.Long RunsRunning long drains your muscles' supply
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Q+A: Why do I get chills after a post-run shower?
By Nick Critchley on 09/09/2000 10:02:10
Our experts answer real-life questions
Q After my long runs, I stretch and then hop straight into the shower. But when I get out of the water I sometimes suffer a fever-like chill. I have to get under the duvet for 15-20 minutes before Im back to normal. Whats going on?A When you
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10K Q&As
By Sean Fishpool and Bud Baldaro on 06/05/2002 11:49:17
Can you train for a marathon and a 10K at the same time; should you drink in a 10K; and more
:A long run.An interval session, with repetitions of 400m-1000m.A tempo run of 20 minutes or 4 x 1 mile combined with a healthy diet, a high fluid intake and a regular stretching routine.Q: Is it worth using drinks stations during a 10K?A:That depends
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