Runners are divided into two camps: those who love numbers and those who don't. Members of the latter group prefer to focus on the Zen of running - they're always talking about the running "experience". This experience, they contend, is the essence
to post-exercise rehydration Youre likely to become dehydrated during a long, hard run, so make sure you drink enough afterwards. The sooner, the better. Same goes for food. Get your fluids, get your carbohydrates, get a little sodium, get a little
that endorphins were not? On one long run, Dietrich worked out all the details. “I was convinced that I had hit the nail on the head when it came to a biological explanation for runner’s high,” he says. “Of course, it would take me two years to prove it
the final miles of a marathon, you should be able to run faster.This extract is from The Runner's World Complete Book of Running by RW USA Editor Amby Burfoot.
of hyponatremia. The London Marathon doctors say after a "campaign warning of the dangers of excessive drinking" there was one case in 2004 compared with 14 the year before.As I like to say to my friends, "Run long and healthy."
If you ask me, the ancient Olympians were a lot cleverer than we are. They had the good sense to run, jump and throw in the nude. When you put anything between your skin and the environment, such as shorts and a singlet, you only decrease your body
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