running? If it's not that long, then back up to 45 minutes three or four times a week is really good! Don't try to increase your distance too quickly, though. I had a minor accident with a broken leg, and was advised to build up slowly to avoid getting
, it can't be beaten. My daughters got to 5K by using the same techniques as their mother: run-walk a set distance, and build from there. Going for gentle jogs with my daughters after my own 12-mile runs is a perfect way to ease away post-long
