as there are children and runners. You just have to listen very carefully to your body. I found that I couldn't run after five months because the muscles around my ribcage hurt, and any new pain seemed like a bad idea, so I stopped.My other major concern was the long

me to do the long runs and sprint sessions. I feel I am recovering. My diet is very healthy, and that could be seen as control, but I no longer starve myself or purge to the extent I did two years ago. Keep on going. It's never going to be a quick fix

you cough and breathe – if there are any of those symptoms, do not run. The risks of running with a viremia are long term fatigue or cardiac complications that may atop you running for months; the complications of running with bronchospasm or pluerisy

does to your head..."I'm now half way through my second week of caffeine withdrawal, and it sucks. I've partly given up my daily one/two-cup boost to resensitise myself, so that a tiny bit of coffee will have a greater effect before a long run