New Balance Men's Long Sleeve Half-Zip Top (£19.00)Kerry says: Even in winter you can run up enough of a sweat for your top to be uncomfortably clingy if it doesn't work as hard as you do. This long sleeved top features NB's Lightning Dry technology
Do Running Men's Heavy Fleece Pants (£44.99)Kerry says: There's nothing better after a hard session than having the right post-training slouchy clothes to pull on out of the shower. These thick snug pants are the perfect 'recovery' legwear. Baggy
Camelback Delaney Race Hydration Waist Pack (£25) Kerry says: Stay hydrated during your summer training runs and races with this hydration waist pack.The Camelbak Delaney Race Hydration Waist Pack is ideal for just about any distance. Its 24oz
with fresh blood and oxygen, as well as giving more space for the discs, and relieving tension in the neck, shoulders and back.“ In other words, if you're feel battered and tight after pounding out long runs, your back is sore, your shoulders are stiff from
try harder.'This event is one of the venerable fixtures in the UK race calendar. Long renowned for its riverside route and early start (8:20am), the breakfast run always draws a big crowd, and this year total numbers topped the 3,000 mark for the first
. These shoes are best for biomechanically efficient runners (with minimum pronation) and midfoot or forefoot strikers with high or normal arches.FeaturesOpen mesh for breathability on regular long training runsThicker midsole to absorb impact
of experience or awareness of race etiquette and the abundance of financial services-fuelled testosterone makes for a thrillingly madcap atmosphere. It's running stripped down to its bare bones - run as hard as you can for as long as you can and be damned
chance I get to do a long run, either on the common where I live or in Richmond Park. My wife, Tana, often comes with me." As for the future, Britain’s favourite sweary chef has his marathon target firmly fixed in his sights: "My dream is to break 3
and plenty of runners who'd travelled a distance to take part.The route, run mostly on roads but with a small trail section through some woods and a mile-long stretch across Hinton Airfield, was encouraging enough to induce a gung-ho approach, but with more
There is no one more qualified to create meals for marathon runners than a chef who runs. So we recruited three famous chefs who have run the Flora London Marathon: Gordon Ramsey, Brian Turner and Michel Roux Jr, to develop recipes for meals leading
