. Coffee, the traditional favourite for beating booze- induced headaches, won’t help much as it will dehydrate you further. —Rob Spedding, RW Staff Writer

intensities and within just a couple of months my race times started to improve."Preston knew that he needed a mixed programme including long, steady runs, easy recovery runs, threshold sessions and track reps but before investing in an HRM he struggled

marathon your recovery period can be up to a month.Rob SpeddingTHE SHIRT Himalayan 100 Mile Stage Race, 2004Finishing this event gave me one of the biggest buzzes I've ever received from running. Sure, the Himalayan 100 is a fantastic event – magnificent