: In the last few weeks, I've been reminded how much I enjoy running with other people - when I'm out on my own, it's so much harder to keep going and keep up the pace. I'm a morning runner, and after having to reschedule a long run I also learned the hard way
, the BUPA Great South Runs growth in popularity meant that it narrowly overtook Irelands Ballycotton 10, which lost a little of its shine by having to move from its normal March date to the summer due to foot and mouth disease.1 BUPA Great South Run (2
topped the lists. That was the JP Morgan Chase Corporate Challenge event at Battersea Park, which had to be held over two nights to accommodate the 20,000-plus runners. Three renowned, long-standing Northern events take the next three places, though
Untitled DocumentThe Runner's World Personal Best Awards aim to recognise and reward the products and services that have helped make your running so enjoyable and enriching.This year, to accommodate the Heroes of Running Awards, we had Awards
to driving the long-term development of the British running community. This award aims to find a truly British success story – a club that enhances the running experience for all – and this is why New Balance is keen to support this award. New Balance
the repetitions and the more distance you will cover in the specified time runs.1:30 pace | 1:45 pace | Beginner's pacePACING CHARTHere are suggested paces for your training. In speed sessions, you may find that you can run faster. Thats fine, as long as you
Think of the warm spring sunshine that has touched your face on rare, delicious days this month. Now imagine feeling the same this December.It's a long way ahead, but we're delighted to remind you of two new winter events in Cyprus, from Runner
, each followed by an easy jog back to the bottom of the hill. Getty ImagesRule 6: Make your long runs countMost runners training for a marathon believe that long runs of 18-20 miles prepare them to handle the full 26.2-mile distance. But these runs only
Every year at Runner's World, we come across people who achieve amazing things and who use running as a force of change, in their own lives and in the lives of others. Go to any running event in the UK and you'll find them. They are the beginners
sluggishness at the beginning of my long runs? • What exactly causes a reduction in resting heart rate? • Do I need a rest? • Is this tiredness a result of working hard, or over-doing it? • How hard does hard training need to be? • Routines
