La TransbaieMonth JuneLocation Baie de la Somme, near Abbeville (northern French coast, Picardie, north of Dieppe)Distance About 13 or 14KWhy do it The north of France may seem a long way to go for an hour or so of running, but youve almost
Weight 305g Evaluation In the three years since Montrail was launched in the UK, this niche American brand has become a favourite with off-road runners and adventure racers. The Melee is a good reason why. Its a simple shoe but an effective one
like the social pressure of knowing that a friend or a group is waiting for you to make you head out the door. It's also often more fun than running alone, especially if you're doing a long run or speedwork.Try something newThe fitness world is full
and cheering us on. I took the opportunity to throw my t-shirt in their general direction as I'd been carrying it from the start, over the fast runners who were on their final few miles, running in the opposite direction. We were yet to do the Isle of Dogs
are at the heart of the UK running community, and it’s safe to say that weight loss is a recurring theme. Start your own thread, or check out long-running threads like The Long Green Tape Measure and Too fat to run now to see what others runners are chatting about
me?! Fripps I always say hello to runners, cyclists and walkers and if I'm on a long run and I'm a bit bored I give a cheery wave too. If I get an equally cheery wave back it perks me up for the next few miles! Lou-Lou My family live in Liverpool
winning the British title - a day I will never ever forget. The London crowds showed why London is the greatest city in the world, and I'd like to say thanks to them, and to Runner's World. I can't wait till next year. I now intend to join a local running
; the variety of road, heath and sea wallMay 3Three Forts Marathon, West Sussex 90% (see more) Tough courses with more than 3,000ft of climbing; running off-road and finding your own way round (there are no marshals); small fields - there were only 200 runners
a few seconds to a few minutes each, during a normal run) for variety. Alternate hard and easy days. For beginners, most easy days will be days off running altogether. For other runners, the rule is simply not to schedule speedwork sessions or long
, load it with tunes and run.The best players for runners are those that use Flash memory, as these have no moving parts so songs won't skip. The days when Flash players only had room for an album's worth of music are long gone, and players are available
