As summer draws to a close – well, if you could call it summer – your early morning and late evening runs will start to get cooler, so you’ll need some in-between kit to see you through to hats-and-gloves weather. These long-sleeved tees are light

and traffic alliterate nicely, we'd recommend that you don't completely block out the sound of the outside world when running.)M-Pac Mobile Personal Accessory Carrier - £15The M-Pac consists of three straps of differing lengths - for wrist, leg or arm

are as fanatical about your running as you are, you won’t be able to find anyone willing to provide you with liquid at convenient points on your long training runs. Instead, you’ll have to bottle and carry your drinks yourself. Here are three useful beverage

.Great for Long runs with a mix of trail and roadContact AdidasBerghaus Phobic Light, £65 Weight 297gNew to the trail running market, Berghaus has made a nice, lightweight shoe. The hydrophobic upper is open and breathable, and makes a good compromise

, load it with tunes and run.The best players for runners are those that use Flash memory, as these have no moving parts so songs won't skip. The days when Flash players only had room for an album's worth of music are long gone, and players are available

Ultimate Direction Speedemon 2300 – £89.99A pack for the runner with a long commute who needs to take lots of gear to work. The Speedemon has a 35-litre capacity – so you could conceivably pack a shock-proof laptop – and also comes with a three

and a few good-sized pockets, but when filled up it's a bit wobbly for running. Contact www.adidas.co.uk Inov8 Race Pro 20, £40 This high-vis pack provides great value for money, with enough space for a long race or a day's smart clothes for work

's unlikely you'll need a watch that does much more than tell you when it's time to go home.Most of us, however, want more. At the very least a simple stopwatch that records how long you've been running; probably a lap counter to record your pace per mile

The Nike+ receiver fits into the bottom of a standard iPod NanoNike – along with Apple - have just put on a sprint in the race to make the sexiest running gadget yet. The ‘Nike+’ kit turns Apple’s sleek iPod Nano MP3 player into a speed and distance

Running on a British winter’s day can be a temperature-regulation lottery. If you look out of the window before a run and notice frost glistening on the lawn, it’s tempting to pull on several layers of your warmest kit. Be blinded by bright sunshine