Q Why is it that almost exactly 48 hours after a long training run, and particularly after completing a marathon, my leg muscles hurt most? If the race is on Sunday, then I always dread Tuesday because I cannot walk down the stairs without adopting
Q Ive been running for five years with very few injuries, but recently Ive been experiencing pain in both shins. The pain is on the inside of my legs, just off-centre. I tried resting for three weeks as suggested by my GP, but the problem
