This section is adapted from No Need For Speed - A Beginner's Guide To The Joy Of Running, by John Bingham. Buy this book!Many adult-onset athletes believe that living an active lifestyle would be easier if they could trade the body they have

(pictured above), says, “I ran my very first race just one year ago. 5K seemed like such a very long way, especially as when I had started running, just a few weeks previously, I had only been able to manage the distance between one lamppost and the next

of running shoes you're think of buying - the possibilities are endless. The final key benefit of joining a club is the added motivation and social contact that training in a group brings. When the thought of heading out for a long bike ride on a wet