really struggle to stick to a schedule as it never quite fits in with other things that I need to do. I think for me the key is to get the important bits right, like making sure I do a long run at some point during the week, trying to fit at least one
of running. England is a beautiful place, so get out there and see it rather than watching MTV or the other drivel that is on in the gym. As long as you are as consistent with your road running as you were with the treadmill, your fitness will come on leaps
the lids on the Lucozade - it stops spillages and slows the flow, making it easier to drink. – SMDPut your favourite post long-run snack in your bag and eat/drink it as soon as you pick your bag up. You may feel like something savoury after all the energy
