walkingWeek 8: Thirteen minutes running/two minutes walkingWeek 9: Fourteen minutes running/one minute walkingWeek 10: Run the whole time3. Walk if it hurtsIf you're sore before the end of your run, then the workout session is too long, too fast or too
running/one minute walkingWeek 8: Thirteen minutes running/two minutes walkingWeek 9: Fourteen minutes running/one minute walkingWeek 10: Run the whole time3. Walk if it hurtsIf you're sore before the end of your run, then the workout session is too long
In a world where beliefs about exercise are either long-held or fleeting (you know, until something better comes along), it can be difficult to know if we're doing the right thing at the right time. And while some rules of fitness are backed up
