and the contacts to book a swim for 2004, I took my background as a pool swimmer, and applied what I’d learned from years training for long-distance running events in order to begin training. Like marathon training, I built a solid aerobic base, added regular

Hereford Marathon: Sunday, May 20WHY RUN IT?A long-standing, scenic, good-value, no-frills event that enters the city, but is mostly on country roads through orchards and farms. Fast times are possible if you don’t mind running alone. The entries

Leeds Marathon: Sunday, May 12WHY RUN IT?Atmosphere, value for moneyA long-established city marathon, which finishes outside the town hall, in the city centre.FEES£9.50/£10.50, payable to Leeds City Council by April 19. No entries on day

) 46:17/52:36Fast, Portsmouth-based run that grew significantly in 20012002 date: October2 Ballycotton Nike 10 (1) 49:54/55:36Great value and atmospheric event in a Cork seaside town 2002 date: March 103 Cabbage Patch 10 (4) 49:30/59:25Flat, fast

topped the lists. That was the JP Morgan Chase Corporate Challenge event at Battersea Park, which had to be held over two nights to accommodate the 20,000-plus runners. Three renowned, long-standing Northern events take the next three places, though

Think of the warm spring sunshine that has touched your face on rare, delicious days this month. Now imagine feeling the same this December.It's a long way ahead, but we're delighted to remind you of two new winter events in Cyprus, from Runner

Whether you're a newcomer to the world of marathon running, or a seasoned competitor on the hunt for a tougher challenge, bookmark this guide for a year of marathon magic.Soak up panoramic views some of Britain's most stunning scenery in events like

' training and a curry the night before.They're both distractions. If you can run even two miles now, you're a long way ahead of thousands of people who can barely make it round the block as late as January. With a little consistency, you'll be able

competitors with racing advice from legendary Chrissie Wellington, three time Ironman World Champion. Discover her mental strategies for racing at your best during the long haul event. Bring along family and friends and arrange in advance where they

time.We take care of the pace estimates and the mile splits; you put in the training and turn up on the day for a great run. The groups vary from sub-three-hour marathon pace to run-walk at most events, so there's one for everyone. All you need is a