explosive power, acceleration and long-term endurance Crewneck; Flatlock seams reduce chafing and skin irritation Special pattern design for enhanced fit during training Buy it: http://shop.adidas.co.uk

Sports timepieces have come a long way since the digital stopwatches of the early 1980s. Top-of-the-range speed and distance models are not within everybody's price range, so what are the features you should look for in a mid-range version

As summer draws to a close – well, if you could call it summer – your early morning and late evening runs will start to get cooler, so you’ll need some in-between kit to see you through to hats-and-gloves weather. These long-sleeved tees are light

for a long run. The rubber strap was comfortable and the Pac-Clip and iPod stayed in place. Another bonus: it was easy to remove the iPod on the run, change playlists and replace in the Pac-Clip.Contact www.m-pac.co.uk; 01245 258 300Nathan iBand - £13

run and the parking brake when you stop – all good strollers have them.Consider taking a puncture-repair kit and a small pump on long runs.Two useful extras you can fit yourself: a bell to let people know that you’re approaching, and a bike water

you from glare so you can see your route clearly, plus they’ll protect your eyes from the sun’s damaging rays.Water WorksIf you’re planning a long run, take plenty of water with you. Get hydrated before you leave, and if you’re heading out for more

and responsive, yet supportive enough for moderate overpronators, and perfect for long slow runs, short slow runs and, eventually, tempo-sessions and even marathons. And at £60 they represent excellent value for money.Contact 0800 056 1640; www.nike.comBest All

-holes, rabid dogs or the local low-life. We tested 11 domestic models and poublished the results in 2001. We asked for models, preferably widely available, that would be suitable for use of as much as an hour a day, every day, with the addition of long runs

are as fanatical about your running as you are, you won’t be able to find anyone willing to provide you with liquid at convenient points on your long training runs. Instead, you’ll have to bottle and carry your drinks yourself. Here are three useful beverage

the front wheel slightly.Running with the hood folded minimises wind-resistance.Use the wrist leash when you run and the parking brake when you stop – all good strollers have them.Consider taking a puncture-repair kit and a small pump on long runs.Two useful