flat Diet Coke afterwards – it doesn’t have any nutritional value but it really picks me up after a long run. I guess it’s OK as long as you also have something nourishing! It can a bit tricky refuelling after a race because it’s hectic getting your bag
manufacturers. Experiment with several varieties to see what suits you best, and which flavours you prefer.For long runs (over 60 minutes), consider taking a snack with you so you’re not left running on empty. Energy gels washed down with water will give you
