Following on from the success of our running specific TRX session with UK master trainer Elizabeth Banks, we asked if we could go back and do a similar thing but with triathletes in mind and thankfully she said yes. With the triathlon season very

. Henderson, Nevada will continue to host a yearly 70.3: The IRONMAN 70.3 Silverman triathlon. From 2005-2010, Henderson held both the Silverman Ultra and Long distance triathlons at Lake Mead. During that six-year-run, it drew thousands of competitors

provoking the problem but when it does present itself, I can feel a physical “clunk” (nothing audible) as the muscle / tendon / ligament passes over the hip area.  If it presents itself during a long run, it will often serve as a catalyst for problems