or salads add as much as 8 grams of fat. Make low-fat alternatives by coating cubes of bread with a water and oil mix and sprinkling with fresh or dried herbs. Bake at 180°C for up to 10 minutes and store in an airtight container.5. Avoid eating thin, frozen

-free foods, they won’t gain weight. Not true. If you put away a whole bag of low-fat pretzels in one sitting, you’re consuming several hundred calories. Sure, most of them come from carbohydrate, but carbohydrate can be stored as fat, too. So can protein

of fat; a crunchy cereal bar sweetened with honey provided 465 calories and 22.5 grams of fat; whereas a King-Size Mars Bar had 452 calories and 17.5 grams of fat. Similarly, studies by the Food Commission found that one ‘low calorie’ chocolate bar had

mouth.The Old Coffee-Shop TrickCoffee shops would be proof of God's benevolence were it not for the fact that along with the beautiful beverage they tend to be heavily stocked with all manner of tasty, fat-filled foods that satisfy our morning

, for instance, from using saturated fat to vegetable oils for frying foods. Burgers rarely contain additives these days either. The disadvantages of a burger and fries are the fat content (a typical portion contains 42 per cent fat), the low fibre count

: protein, omega-3 fats, iron and zinc may be deficient if meat, poultry, fish and eggs are excluded. Add calcium to that list if milk and dairy foods are excluded. To ensure you're including enough of these vital nutrients, try the following

"hydrogenated oil", "partially hydrogenated oil" and "vegetable fat" in the ingredients list. The higher up the list it comes, the more there is in the product.Choose lean meats, and low-fat, reduced-fat, or fat-free versions of your favourite foods to keep

of crumbled goat’s cheese. Season and grill for one minute.Try this: Use baby spinach instead of rocket; sub in low-fat grated mozzarella for goat’s cheese; use wholewheat pittas to make mini pizzas.

fat and training to achieve faster times do not always go hand in hand. As a rough rule of thumb, a 10-stone runner burns 100kcal per mile. However, during low-intensity training, your body uses a high percentage of fat, and less glycogen

than other proteins. But no research supports such claims.My recommendation: Until studies find any promise for this supplement, save your money and instead consume your protein from foods such as soy, seafood, eggs, low-fat dairy products, and lean