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Diets On Trial
By Alison Hamlett on 28/09/2006 14:31:01
Not all fashionable diet books are flawed - here's our digested read of the best
. With a focus on fruit, vegetables, whole grains, low-fat protein foods, nuts, beans and lentils, the foods you eat will result in a steady level of sugar in the blood stream. "You will be full of energy, which is perfect for runners," says Bean.Take away
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Put Down the Pre-race Pasta
By on 18/11/2009 11:45:26
Most triathletes turn to carbs for their pre-race meal. But should they?
by the likes of Lim has challenged and even corrected popular notions about food, particularly about carbohydrates and fat. Proponents of this new approach believe, for example, that a diet heavy in starch causes your body to burn sugar instead of fat, so you
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Food sense
By on 01/06/2012 12:31:38
Every day an awful lot is written about food and much of it seems to contradict what was written the previous day so you’d be forgiven for thinking that the pressure to make sense of it all is just too much. But certain rules do not change and if you foll
1. Beware the labelsFood labels that say ‘low-fat’, ‘light’ or ‘healthy’ don’t always tell the whole truth. A product must contain less than three per cent fat to earn the ‘low-fat’ label, but that can mean it’s full of sugar instead
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Weight-Loss Week: Ways To Count Your Calories
By Marc Bloom on 20/10/2004 18:59:09
A fourth short cluster of weight-loss tips: Why to start a food diary - and more
react by overeating, and you also won't gravitate to junk food when you're not really hungry.Raise the bar: Use energy bars whenever you feel ravenous. They're high in nutrients and low in fat. They can fill you up on 250 calories or less, provide
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All you can eat
By on 01/06/2012 12:17:51
Eating right is as important as training well. So we will give you all the nutritional tools you could ever need to eat the right foods in the correct amounts – in training, on race day and whenever you’re peckish
used in margarines and biscuits as a cheap alternative to butter. You’ll find them in abundance in processed foods because they also help to prolong shelf life. The dangers of trans fats are well known and steps are being taken in several countries
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49 Greatest Weight Loss Tips
By on 07/01/2011 13:21:31
Need to shift a few pounds? Make these easy changes to your diet – and watch the fat fall off!
to each meal are 22 per cent less likely to become obese.5 Drink milk. Calcium prevents the storage of fat at a cellular level.6 Slice your food to consume 20 per cent fewer calories. People rate sliced servings as 27 per cent larger than equal amounts
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Macaroni Cheese
By on 17/01/2012 12:57:13
An energy-boosting version of a classic post-run comfort dish, with the fat and calories slashed
Preheat your oven to 200C. In a saucepan, warm the stock and bay leaves on a medium-low heat for five minutes, then turn off the heat and leave covered. 2 Cook the cauliflower in boiling salted water for 25 minutes, then place in a food processor. Cook
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Healthy Fast Food
By Chris Broadbent on 08/03/2010 17:52:28
Your best meal is probably the one you cook yourself, but sometimes you have to make do with takeaways, which can be something of a nutritional minefield
pizza BAD CHOICE: Meat feast pizzaIndian"You have to be careful with Indian food because a lot of the meat is cooked in ghee, which is clarified butter," warns Currell. This means that the fat content can be quite high.However, some of the spices used
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Losing Weight: Mastering Food Groups
By Dominique Brady on 10/01/2011 16:56:43
Lose weight whilst fuelling your running with our guide to the essential food groups.
last up to two hours when you are running.Whilst it's good news that you don't have to cut the carbs, you still don't have free rein to feast on chips, crisps and pasta. The type of carbs you eat are equally important. Low-Glycemic foods release
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Runner's Guide To Weight Loss (Preview)
By Leslie Goldman on 28/05/2009 08:20:20
Fuel smarter, run stronger and lose excess pounds for good with dream diet tips designed especially for runners (non-subscriber preview)
: 600 Dieter's Strategy: Eat low-fat foods Runner's Strategy: Eat the right fatsThough the fat-free craze peaked in the 1990s, many dieters still avoid oils, butter, nuts and other fatty foods. Their logic: if you don't want your body to store fat
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