by favouring low-fat or fat-free yogurt, cottage cheese, and milk rather than higher-fat cheeses, cream cheese, and whole milk. Motivation Live in the presentHow do you stay motivated through a hard training month when that big race is still a way off? "Focus

is the key to long-term health and weight control. Be aware of what goes down your throat, especially saturated fats, but don’t get obsessed with it. Too inflexible Do all your shopping at the health-food store? Be realistic: you can find plenty of healthy

're not injured – to rest muscles and joints on non-running days – as a low-impact aerobic workout. But most coaches and runners still believe that when it comes to getting into better running shape, nothing measures up to running. Challenging this assumption