"hydrogenated oil", "partially hydrogenated oil" and "vegetable fat" in the ingredients list. The higher up the list it comes, the more there is in the product.Choose lean meats, and low-fat, reduced-fat, or fat-free versions of your favourite foods to keep

than other proteins. But no research supports such claims.My recommendation: Until studies find any promise for this supplement, save your money and instead consume your protein from foods such as soy, seafood, eggs, low-fat dairy products, and lean

in whole grains, and unique fats in seeds, nuts and dairy. And it’s the whole package, working together, that promotes good health and peak athletic performance. Getting the 50-plus nutrients every runner needs daily, from real food, is easy. Follow

UAN: Article type:++add book link at top++ --This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. Log on to the Internet, flip through a fitness magazine, or cruise the supplement aisles in a health food

rule Consume two to three servings from the dairy group daily. The new rule Consume three 300ml portions of low-fat or fat-free milk, or the equivalent, each day. One portion is equivalent to two small (about 125ml) pots of yoghurt; 40g (two slices

foods, such as low-fat dairy products, eggs, lean meats, and beans, provide the additional nutrients that your body needs. Try including some of these foods in your daily diet.—Liz Applegate, RW USA Nutrition Editor

of cheese. Select low-fat produce. Also, if you are lactose intolerant, you may find fermented dairy products are easier on your stomach. Course 6: Dairy foods Seasonal fruit smoothie70g seasonal fruit (peaches, berries and mangoes work well) 180g low-fat

from low-fat foods such as wheat germ, fortified breakfast cereals (they have 25 to 100 percent of the DV per serving), and black-eyed peas, although the zinc found in beef, poultry, pork, lamb, and seafood is absorbed the best.My recommendation

refuelling strategies for both types of morning exercisers:Early risersChoose high-carbohydrate foods that are low in fat and moderate in protein. Aim for about 400-800 calories, which will fuel your training without making you feel sluggish. Drink about half

UAN:264 Article type:++add book link at top++ --This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. Calcium always has been and always will be the mineral for bone health. And bone health is not just a