or salads add as much as 8 grams of fat. Make low-fat alternatives by coating cubes of bread with a water and oil mix and sprinkling with fresh or dried herbs. Bake at 180°C for up to 10 minutes and store in an airtight container.5. Avoid eating thin, frozen
-free foods, they won’t gain weight. Not true. If you put away a whole bag of low-fat pretzels in one sitting, you’re consuming several hundred calories. Sure, most of them come from carbohydrate, but carbohydrate can be stored as fat, too. So can protein
of fat; a crunchy cereal bar sweetened with honey provided 465 calories and 22.5 grams of fat; whereas a King-Size Mars Bar had 452 calories and 17.5 grams of fat. Similarly, studies by the Food Commission found that one low calorie chocolate bar had
, for instance, from using saturated fat to vegetable oils for frying foods. Burgers rarely contain additives these days either. The disadvantages of a burger and fries are the fat content (a typical portion contains 42 per cent fat), the low fibre count
, plain popcorn, bagels, low-fat crispbreads, bananas and other fruit are all excellent choices. 3. Don’t ignore the main meals Regular sensible snacking is important, but proper meals are where carbo-loading really counts. Pasta is deservedly the runner’s
Getty Images Most runners are keen to eat a healthy, balanced diet, and plumping for the fresh, seasonal food on your doorstep is an easy way to make sure your diet is made up of the freshest and most nutritious food around
and theres no need to get any in food. Problems arise when the liver produces more than the body requires. Cholesterol is transported around the body attached to carriers called lipoproteins. Low density lipoproteins (LDL) carry most of the cholesterol
eating guidelines and you’ll soon see excess weight melt away. Get clued up on what to eat and why by getting to know the basic principles of nutrition. Food Groups: The BasicsJust right for runners: the foods groups you need, and how much you need
-cancer nutrient. They also contain vitamins C and E.Prawns are high in protein and very low in fat but can be quite high in salt - try not to eat too many salty foods on the same day. Makes four servings.Ingredients 4 medium sweet potatoes,2 tablespoon olive oil
At the last count, 132,000 runners had posted 1.6 million messages between them on the Runner's World forum. That's a ton of useful tips!Our readers already helped us pick out some of the best threads (or 'conversations'). Now we've gone a step
