or chicken plus a large portion of rice, pasta, sweet potato or cous cous plus vegetables or salad; fruit, yoghurt, low-fat custard or stewed fruit.Drink Water, low-sugar squash or diluted fruit juice during the day.Wendy Martinson is an Accredited Sports
was pretty good overall, although saturated fat did comprise 11% of his energy intake when ideally it should be less than 10%. The foods Rob eat that contain saturated fat include doughnuts, cheese, mayonnaise, chocolate and the occasional cooked English
, stewed fruit or low-fat rice pudding.Bed-time snack Handful of mixed nuts (including brazil nuts) plus dates, raisins or other dried fruit.DrinkWater, low-sugar squash or diluted fruit juice during the day.Wendy Martinson is an Accredited Sports Dietitian
).Evening Fish, lean red meat or chicken plus pasta, noodles, sweet potato or basmati rice (or risotto, lasagne or fish pie)with vegetables or salad;low-fat custard or rice pudding with stewed or fresh fruit and yoghurt.Wendy Martinson is an Accredited Sports
