drastic low-fat diets: you need healthy fats to absorb fat-soluble vitamin D (and vitamins A and E). Beat it: At Munich University, Germany, runners who drank two pints of non-alcoholic beer daily for three weeks had more killer T-cells, which indicate a
-race nerves.I resolve to Read the food labels in the supermarketWhy? As a runner you can get away with eating some things that you shouldnt. But too much fat, or salt, or sugar still isnt good for you. And you might be surprised just how much junk
is the key to long-term health and weight control. Be aware of what goes down your throat, especially saturated fats, but don’t get obsessed with it. Too inflexible Do all your shopping at the health-food store? Be realistic: you can find plenty of healthy
Setting challenging yet attainable goals is key to maintaining a long-term running career. After all, you’re more likely to stay motivated when you have something to work towards and can measure your progress at regular intervals. But picking
this story) Jonathan Tait on some of the highs and lows of the New York Marathon, and why…‘I am running through Harlem. And Harlem is quiet. There aren’t as many people out cheering us on here. Don’t ask me why. After everything that’s gone before
