-race nerves.I resolve to Read the food labels in the supermarketWhy? As a runner you can get away with eating some things that you shouldnt. But too much fat, or salt, or sugar still isnt good for you. And you might be surprised just how much junk
from this story)Caroline Brown on improving from 100 metres to 13 miles in a year... "I went from fat to fit in 12 months, but did it in small, manageable steps. 10 years on, I use running to make me happy..." (Read Caroline's story)Michael Rix on a
