about 80 lux; direct sunlight 100,000 lux.)Winter Woe: Weight GainCall it the takeaway season. We tend to curl up and pile on fat in winter: the average adult gains 1.06 pounds, which accumulates over the years because they never burn it back off.* "Not
-race nerves.I resolve to Read the food labels in the supermarketWhy? As a runner you can get away with eating some things that you shouldnt. But too much fat, or salt, or sugar still isnt good for you. And you might be surprised just how much junk
– and it shows. When children draw stick figures, you’re the model. Just right Twice a week, spend about 30-45 minutes in the gym. Choose weight amounts that you can lift 10-12 times before fatiguing, and do a variety of exercises and stretches for upper
Setting challenging yet attainable goals is key to maintaining a long-term running career. After all, you’re more likely to stay motivated when you have something to work towards and can measure your progress at regular intervals. But picking
from this story)Caroline Brown on improving from 100 metres to 13 miles in a year... "I went from fat to fit in 12 months, but did it in small, manageable steps. 10 years on, I use running to make me happy..." (Read Caroline's story)Michael Rix on a
